Tag: Featured
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Menopause is a natural milestone, but that doesn’t mean it should be endured in silence or treated as an afterthought. For many women, the experience is far more than “hot flushes”, it can affect sleep, mood, confidence, relationships, energy, skin, weight, and overall quality of life. Some women feel like they’ve become strangers in their…
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For many women, weight changes can feel frustrating, not because of willpower, but because the usual advice often doesn’t match what their bodies are experiencing. A routine that once worked stops working. Energy drops, cravings shift, sleep changes, stress rises, and suddenly the body feels harder to understand. Weight is not just a number; it’s…
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Midlife can feel like a turning point. Many women notice subtle shifts, lower energy, slower recovery, changes in weight distribution, disrupted sleep, new aches, or a sense that their body needs different care than it used to. It’s easy to dismiss these changes as “normal,” but normal shouldn’t mean unsupported. The AgeWell approach is a…